The most valuable thing in life is our energy. In Traditional Chinese Medicine (TCM), this concept has been recognized for over 2,000 years in the form of Qi (Chi) — the vital life force that flows through our body and mind.
When Qi flows freely, we feel healthy, balanced, and alive. But when it stagnates or becomes depleted, discomfort, illness, and emotional imbalances can arise.
One of the most common reasons Qi stagnates is unresolved emotion. Deep feelings such as grief, anger, or fear, when left unexpressed or unprocessed, can remain trapped in the body.
In TCM, each emotion is linked to a specific organ:
Anger → Liver
Grief → Lungs
Fear → Kidneys
Worry/Overthinking → Spleen
Joy (excessive or deficient) → Heart
When these emotions are suppressed, the normal flow of Qi is disturbed. This can result in physical or emotional symptoms such as fatigue, tension, digestive issues, anxiety, or even chronic pain.
Modern psychology mirrors this perspective: unprocessed emotions create stress patterns that affect the body over time.
In TCM, one way to identify stuck Qi is through moving or shifting pain. Unlike sharp, fixed pain associated with blood stagnation, moving discomfort — that comes and goes or shifts locations — often indicates that Qi is blocked but still trying to flow.
Your relationships and environment play a critical role in your energy:
Qi can be blocked around people who drain or silence you or trigger old wounds.
Energy is nourished around those who make you feel safe, seen, and supported.
Acupuncture is one effective way to help move Qi safely, restoring balance to your body and mind. However, long-term healing comes from learning to move your energy through conscious choices, mindful breathing, and a lifestyle that supports your emotional and physical well-being.
Your energy is your most precious resource. Protect it, nurture it, and ensure your Qi flows freely. Doing so will enhance not only your physical health but also your emotional and mental balance.
At Victoria Healing Space, we specialize in acupuncture and Traditional Chinese Medicine to help restore and balance your Qi. Whether it’s emotional tension, physical pain, or overall wellness, our experienced practitioners guide you toward natural, lasting healing.
